Potency is considered an indicator of a man's physical and psycho-emotional well-being. The appearance of such unpleasant symptoms as lack of sexual desire and desire, poor erection and inability to experience orgasm, becomes a serious cause for concern. And with age, men increasingly feel discomfort in their intimate life. Increasing potency in men after the age of 40 is aimed at treating erectile dysfunction, strengthening self-esteem and reducing the risk of developing prostatitis, impotence and other diseases.
Efficacy in men of 40
From a medical point of view, potency in men over the age of 40 is defined as the ability to maintain sexual activity. Distinctive features are the permanence and duration of the erection, as well as the speed of its achievement, the duration of sexual intercourse, timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as mentioned above. Men are able to lead a full intimate life in case of psychological stability and lack of health problems.
Due to age-related changes and physiological processes, the level of the hormone androgen in the blood, starting from the age of thirty, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamia;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the stage of decompensation;
- long-term drug treatment with certain drugs.
Low levels of hormones lead to the development of pathologies in the genitourinary system, to impotence.
It is important to know!Despite the unfavorable prognosis, the man is able to maintain a high quality erection and enjoy an intimate life until old age, if he monitors his health and regularly visits specialists.
Causes of bed problems
The decrease in potency in men after the age of 40 is due to neurogenic disorders that interfere with the conduction of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors influencing the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases occurring in a chronic form, leading to deterioration of the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathologies - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, testicular damage, and surgery on this organ.
- Disorders of the integrity of the spinal cord
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or prolonged cycling or scooter rides.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental tension;
- weakness, fatigue, lack of proper rest and sleep;
- depressive states, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, genetic predisposition or irregular intercourse can provoke a decrease in erectile function. Only a urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Due to the individuality of each male organism, erectile dysfunction manifests itself in different ways. It is common to talk about reducing potency in a situation where the inability to have full sexual intercourse is repeated regularly. In addition, it is accompanied by a whole range of violations. Doctors have identified the following signs of impotence in men over the age of 40.
- Sexual impotence, weak sexual desire and lack of desire.
- Problems with the appearance of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulties in reaching orgasm caused by psychological stress.
- Reduction of erection due to lethargy of the penis.
- Early (premature) ejaculation.
Advice!If the above symptoms of impotence in a man of 40 years are complemented by an increased desire to urinate, you should consult a doctor immediately. This may indicate the presence of urogenital diseases. In any case, it will not be possible to normalize the process yourself, to restore potency, you need the right treatment.
Effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and against their background infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of semen released as a result of sexual intercourse includes secretions produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading through the genital tract, they infect the relevant organs and lead to the above pathologies. Another aspect of the weakening of potency is the lack of confidence in male strength against the background of failures in bed, which leads to the development of depression, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe appropriate therapy. As practice shows, the achievements of modern medicine allow to completely cure the disease in 90% of cases.
Treatment of erectile dysfunction
The choice of method to increase potency after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing your daily routine, giving up addictive hobbies and habits, and correcting your eating habits. In some circumstances, these measures are sufficient to return potency to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to a well-known TV presenter of a popular medical program, if the problems with potency at the age of 40 were provoked by some disease or pathological process, medicines will definitely be needed. Includes hormonal injections, instant medications, topical remedies.
Hormone therapy
Prolonged-release drugs (injections, capsules) are the most popular, as they do not cause a hormonal surge, while maintaining the effect for up to three months.
Immediate medication
In advanced cases of sexual impotence, in order to achieve a rapid and stable erection for several hours (or days), patients are advised to take such drugs in the form of tablets, which are prescribed by a specialist.
Ointments and sprays
They are designed to periodically increase potency and promote the activation of local blood flow in the penis. According to men, some time after application you can achieve a completely stable erection.
It should be remembered that the main difficulty in treating erectile dysfunction lies in correctly identifying the cause of the disorder. Therefore, you must give up the shame and undergo a full and comprehensive examination.
Surgical intervention
Doctors rarely resort to surgical treatments, as the restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with the level of bleeding, the surgeon performs ligation of the deep vein of the penis. In case of reduced erection due to insufficient blood flow to the corpora cavernosa of the male member, arterial bypass is performed.
In case of complete loss of erection, these techniques are ineffective and then the doctor resorts to phalloplasty. The implants are made of hypoallergenic materials and are produced in several variants: semi-rigid, one-, two- or three-component models. The phalloprosthesis does not affect the sensitivity of the penis, orgasm and ejaculation. It simply allows you to get an erection during intercourse.
Folk recipes
It is possible to eliminate the causes of impotence in men over the age of 40 in natural ways, without medical intervention and medication. This approach will be effective only if the pathology is not related to the course of the disease. If sexual impotence occurs as a result of fatigue, stress, stagnation, then home remedies prepared at home will become an effective method of stimulation.
Beekeeping products
Tincture of bee worm. In a glass jar combine 1 part of the raw material and 3 hours of vodka. Seal tightly, remove in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare the medicine in the amount needed for one course of therapy, you will need 20 g of natural raw materials and 80 g of vodka. You should insist on it for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
Drone homogenate, as well as pollen, are considered a good tool with a rich vitamin and mineral composition. One of them should be taken one teaspoon 20-30 minutes before breakfast.
Castoreum
Unpleasant taste and odor, but a highly effective drug is considered a tincture of castor oil (beaver spray). You can prepare it yourself from 200 g of dry raw materials (anal glands of an animal) and 1 liter of vodka. You need to insist for a month and drink one teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or chicory drink).
Biologically active additives
Supplements can be purchased at the pharmacy, as there is a huge selection of natural remedies. Before use it is necessary to consult a specialist.
Phytotherapy
You can increase libido and strengthen potency with the help of medicinal herbs and spices, such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow herb, St. John's wort, Rhodiola rosea;
- granulated dry garlic;
- fennel seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnips, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Principles of nutrition
Lack of essential nutrients, vitamin deficiency gradually lead to dysfunction of the male reproductive and reproductive system. The lack of elements such as zinc, phosphorus, calcium, potassium, selenium leads to a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in your diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- Seafood;
- legumes - lentils, peas, beans;
- corn;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows for a short period of time to improve overall health, to restore the necessary amount of nutrients, to accumulate energy, which will have a positive effect on the sexual and reproductive spheres.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erections. They should be performed regularly with a gradual increase in load. The video can be found on the Internet. The most effective are:
- Morning squats - arms at your waist or outstretched in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- push-ups from the floor, while only the upper body should be lifted;
- sitting on a chair, collect the sprinkled cereal while the shoulders should be straight.
Advice!A set of Kegel exercises is considered useful, the essence of which lies in the alternation of tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen muscles, but also help increase blood flow to the genitals.
Help from a psychotherapist
Psychological impotence cannot be treated with drugs, as the cause of the disorder lies in the patient's head. For a successful outcome of therapy, the doctor relies on the emotional sensitivity of the man during the sessions. The help of the psychotherapist is provided in the following areas:
- elimination of provoking factors;
- to get rid of complexes;
- stress relief;
- improving emotional state;
- strengthening self-confidence;
- formation of a sense of fullness;
- maintaining the desire to overcome the problem.
The man must get rid of his own fears, both alone and in the presence of a partner. It is therefore recommended that the sessions be held in pairs.
Prevent potency problems at age 40
Many members of the stronger sex have no idea how to improve their potency. Doctors offer a wide variety of remedies to restore erectile ability, including phalloplasty. To prevent sexual dysfunction, it is recommended to follow the rules explaining how to maintain and improve potency in men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- quitting bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and genitourinary tract;
- regular sex life;
- prevention of excessive sexual contact.
In addition, it is important to maintain a state of inner harmony, to maintain a positive infusion and to avoid as much as possible stressful situations, pronounced nervous and psycho-emotional overload.
Conclusion
Modern life, especially in megacities, does not bring any benefit to the human body. Stress, overexertion negatively affect men's health. As a result, sexual problems arise, potency weakens or disappears completely. In this situation, it is important not to be alone, but to turn to specialists for qualified help. At the same time you need to change your lifestyle as much as possible and then it will again be filled with bright moments of intimacy.